Everyday Well
50 Simple & Delicious Recipes for Healthy Eating and Weight Management
Fifty practical recipes for familiar, satisfying meals, with clear portions and nutrition information for every serving.
Buy the digital editionSecure checkout and digital delivery by Lemon Squeezy.
“Healthy eating can still be food you look forward to.”
Recipes for the meals you actually make.
Everyday Well brings together fifty familiar, satisfying recipes for people who want healthy eating to feel more practical and enjoyable.
Across breakfasts, soups, chicken and turkey, fish and seafood, main dishes, salads, snacks and desserts, each recipe includes step-by-step directions, US and metric measurements, portions, calories and macronutrients per serving.
Use the recipes as a flexible collection: choose what sounds good, make the portion that works for you, and build variety across the week.
Familiar meals.
Useful details.
Every recipe is built for an ordinary kitchen and a real schedule. Prep and total times, stated serving sizes, and clear ingredient quantities make it easier to decide what to cook and how much to make.
recipes across breakfast, lunch, dinner, snacks and dessert
8categories to help you find the next meal